Keeping your arms and legs straight, press your hips back until your upper body and lower body make a 90-degree angle.
#Trx band workouts how to
HOW TO DO IT: Stand facing the suspension trainer with your hands extended over your head, your weight in your heels and your core braced. Drive through your heels and extend your hips to stand back up.Ĭhallenge your entire backside and develop functional core strength to help you in everyday activities. Keep your chest up and abdominals contracted as you drive your knees out slightly on the way down. Lower your hips down and back until your knees are bent just below 90 degrees. Keep your weight in your heels and focus on engaging your core.
HOW TO DO IT: Stand facing the suspension trainer with the handles in your hands and some tension on the straps. Using the suspension trainer to perform a squat will help you perfect your form and engage your core in a new way. Send your heels back to the starting position in one slow, controlled motion. Use your hamstrings to bend your knees and pull your heels in toward your butt. Imagine you are performing a plank on your back. Press your heels down and brace your core to lift your hips up. HOW TO DO IT: Lie on your back with your legs straight and your heels in the foot cradles directly under the anchor point.
Strengthen your hamstrings, glutes and lower back with this posterior-chain exercise. Press yourself back up in one slow, controlled movement, keeping your knees, hips and shoulders aligned the entire way up. Stop when your hands are in line with your chest. Lower your chest toward your hands, moving your entire body as a plank. Brace your core and focus on holding a solid plank. HOW TO DO IT: Stand facing away from the anchor point, leaning forward and holding the handles out in front of you. This variation of the standard chest press helps you build upper-body strength while providing an excellent core challenge. Lower your body back down in one slow, controlled movement. Squeeze your shoulder blades together and pull yourself up with your back muscles until your hands are at the sides of your ribs. Make sure your hips, knees and shoulders are aligned and brace your core.
Lean back so that your body is at a 45-degree angle to the floor. HOW TO DO IT: Stand facing the anchor point and hold the suspension trainer with your arms extended straight out from your shoulders. This exercise is perfect for developing integrated upper-body and core strength. Give this short total-body workout a try and see for yourself how suspension training can help you achieve any fitness goal. If you want to define and tone your entire body while developing functional fitness and looking and feeling your best, then you should try TRX Suspension Training. This deceptively simple piece of equipment is the TRX Suspension Trainer, and it was developed to deliver an incredible total-body workout using only your body weight as resistance. You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the heck to use them.
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